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The cashew nut kernel, which is the edible portion found inside the cashew seed shell, grows near the base of the cashew apple on the cashew tree (Anacardium occidentale). Kidney-shaped and creamy-white in color, these kernels are prized for their great nutritional value and delicious, buttery flavor. Healthy fats, protein, vitamins, and minerals especially copper, zinc, and magnesium are abundant in them. It is possible to eat cashew kernels raw, roasted, or as a component of plant-based...